This weeks cover boy is our model of the year Andy. As you know, we take the recommendations of our members very seriously. Some of the best and most creative scenarios are from our members. One of the members, let’s call him just “Master Richard” – who has created some of the hardest scenarios for our boys recently turned 77. And he requested a special gift to celebrate.
When Andy arrives with his special muscle shirt he knows that today’s training will be pleasing a special friend of Fitcasting. What cruel idea has Master Richard come up with this time. His idea is simple, but cruel – and we decided to share his birthday fun with all the members.
The master has requested the first set of exercises to be completed in underwear that is 2 numbers smaller the size of Andy. Dima is there to with his whip to make sure the boy follows all the demands perfectly. The boy is then mounted a 7 kilo backpack.
The exercise starts with plank for 77 seconds (77 because the Master has just turned 77), carrying 7 kg backpack. This continues with 77 push-ups. Once the push-ups are done the boy must wish the master “Happy Birthday!”. On the knees of course.
The boy must then proceed to sit-ups. 77 reps, you guessed it! The boy must then remove his briefs, get on the knees and wish the Master “Happy Birthday!” again. The boy must then remain on the knees.
Master Richard is a strict disciplinarian. He often notices mistakes that even the best trainers cannot spot. We assumed that master Richard has noticed several mistakes in the boy’s performance already. To pay for this, the boy will be punished after every set. We start with gut punches. You guessed – 77 punches! This is followed by 77 bicep punches. On both biceps.
The boy must then get on the knees again, first thank the trainer for the punishment and then wish the master “Happy Birthday!” again. But this is not all. The boy must go through several more sets to “complete the gift” to the master.
As the sets go harder, the punishments turn more creative and intense.
At some point in the middle of the session, the boy is told to prove how much he enjoys his ordeal.
He must continue his training without being allowed to clean up.
By the end of the session, the boy has received 770 whiplashes! And of course, the training ends with a proper “birthday salute”! Happy birthday, Master Richard!
Write us also about your ideas and training fantasies. Nothing makes us happier than try it out on our boys. Our e-mail is firstname.lastname@example.org – What kind of training would you like to enjoy for your birthday?
8 November 2021
Timur: Abs and Glutes 13
Joni: First Casting 6
Tommy: Posing Workout 4
Andy: Master’s Birthday Fun 1
9 November 2021
Gleb: Animal Kingdom Workout 12
Joni: First Casting 7
Ruslan: Punishment for Failure 7
Dima and Harry: Animal Kingdom Competition 1
10 November 2021
Timur: Abs and Glutes 14
Joni: First Casting 8
Tommy: Posing Workout 5
Andy: Master’s Birthday Fun 2
11 November 2021
Gleb: Animal Kingdom Workout 13
Joni: First Casting 9
Ruslan: Punishment for Failure 8
Dima and Harry: Animal Kingdom Competition 2
12 November 2021
Timur: Abs and Glutes 15
Joni: First Casting 10
Tommy: Posing Workout 6
Andy: Master’s Birthday Fun 3
13 November 2021
Flashback: Young Ruslan in “Private Workout” 21
Flashback: Young Ruslan in “Private Workout” 22
Yaroslav’s Weekend in Hell: Abs 11
Yaroslav’s Weekend in Hell: Abs 12
14 November 2021
Flashback: Young Dima in “Private Workout” 21
Flashback: Young Dima in “Private Workout” 22
Yaroslav’s Weekend in Hell: Abs 13
Yaroslav’s Weekend in Hell: Abs 14