Ideas from Members: Core Crazy Challenge

This amazingly simple but very difficult and brutal workout was sent to us by Jeremy. We will try this out on some of our strongest models and Ruslan seems like a good candidate. Please keep your workout ideas coming: we very much like to hear from you! Write us at agency@fitcasting.com.

 

CORE CRAZY WORKOUT

 

4 rounds 6 exercises double rep count each round

 

Round 1

10 sit ups

10 leg raises (hanging)

10 window washers (hanging)

10 second plank with 5 lbs on back

10 supermans/hyper extensions.

10 stabilisations

 

Round 2

20 sit ups

20 leg raises (hanging)

20 window washers (hanging)

20 second plank with 5 lbs on back

20 supermans/hyper extensions.

20 stabilisations

 

Round 3

40 sit ups

40 leg raises (hanging)

40 window washers (hanging)

40 second plank with 5 lbs on back

40 supermans/hyper extensions.

40 stabilisations

 

Round 4

80 sit ups

80 leg raises (hanging)

80 window washers (hanging)

80 second plank with 5 lbs on back

80 supermans/hyper extensions.

80 stabilisations

 

All reps should be completed within an hour. Failure to meet this goal means penalty:

 

Penalty Session:

 

2 sit-ups for every second over 1 hour

Reverse push-up position, balancing standing filled water bottle on the abs – triple the time over 1 hour

Cross trainer 5 times over the time 1 hour

Flexing session: 10 times over the time over 1 hour