We want to keep our stable of boys fresh. So, every second month we are casting a new boy who must show that he is worthy to become a part of the Fitcasting.com team. For the first casting, we have designed a specially hard and entertaining session that should give a good overview of what the new boy is capable of. All our members can then vote and let us know if the boy is worth admitting to the stable for more hard workouts or not. And average score of 4,5 out of 5 will get the boy in.
Here is the full description of our “First casting routine”.
PART 1 – WARM-UP
The first round of warm up is done in underwear. As we follow our boys to the dressing room they usually change into speedos. This section is aimed to many underwear fans among our members but also to create photos for social media.
2 minutes Stretches – free stretches and flexing
2 minutes Squats – arms in front legs wide
We then change the boy to a smaller underwear,that is usually number or two too small and is also more colorful, sometimes even transparent and have him do these exercises
100 reps Push ups
2 minutes Free stretches and flexing
We then sometimes still keep the boy in his “fun” underwear and have him do some cardio, like rowing machine or bike to get the sweat nicely going.
PART 2 – FLEXIBILITY
We are then ready to move on to the next part: the flexibility. For this set we change the boy into more comfortable loincloth.
6 minutes of different stretches like side to side squats, “Camel” and “Downward Dog” yoga poses. If the boy wants to show a true dedication, then we expect him to show it with erection. If this happens, the tiny loincloth is almost useless.
ROUND 2 STRETCHES CONTINUE
We then move to 4-5 minutes of more stretches. Variations of “Pancake” the favourite exercise among gymnast is now in order. This is one of the best exercises to show off the boy’s flexibility.
ROUND 3: STRETCHES CONTINUE
For the round 3 of stretches the boy must also remove the loincloth and get naked. From now on, he will not be needing his clothes any more.
The exercises are the following
2 minutes: Camel pose
2 minutes DOWNWARD DOG
Finish: 2 minutes SHIIKO DACHI PENALTY POSE, arms above head. Here we introduce the boy to the first of our penalty poses that we use quite often to punish the trainees for their mistakes. The Shiiko Dachi Pose is the following. The trainee squats as his thighs are completely parallel with the ground, his upper body is flexed, legs spread wide and arms stretched above his head.
And of course, the correct Shiiko Dachi Penalty Pose is always performed with hard-on.
PART 3: CHEST
We now move on to the gym and and start evaluating the boy’s muscles. We start by pecs and here is the routine that the boy must go through to show us his chest. Naturally, the boy is naked for this routine.
50 reps Pushups wide
50 reps Pushups diamond
50 reps Pushups – feet high up
50 reps Bench presses
50 reps Cable flies
2 minutes Pose chest – flex pecs
2 minutes On the knees, hands behind the head, flex chest push it out, suck in abs, stand legs apart at shoulders width.
PART 4 – ABS
We then move on to the boy’s abs. This routine is combined by posing and reps and it goes like this:
100 reps Sit-ups
50 reps Hanging leg raises
50 reps Lying on the floor, raising legs from 5 cm to 20 then back 5 cm from floor
50 reps Plow pose raises (like in posing workout) – trainee lies on the floor, takes legs up – spreads them wide, then together and raises above the head (50 times) – see the picture.
The boy will then keep 2 minutes of the Plow pose and 2 minutes of the Heron Pose, continuing with:
50 reps Leg raises in plank
50 reps Hip raises
50 reps Mountain climbers
This is the Heron Pose. The boys need to master it early on as we like to keep our boys in this position quite often either for punishment or to show off the results of the training.
PART 5 – THE BACK
We are now ready to move to the back. Again, the boy is naked and has to perform the following exercises to show off his back:
2 minutes Simple plank
25 reps Back raises
50 reps Lat pull downs
50 reps “Superman” on the floor (raising all arms and legs)
50 steps “Sneaking Ape” – from animal Kingdom Challenge
50 steps “Inch Worm” from animal Kingdom
50 steps Crab Walk” from Animal Kingdom
2 minutes Upward Facing Dog Pose
2 minutes For the final show off the boy will get on the knees, legs very wide, arms behind the back. Back muscles flexed.
PART 6 – ARMS
We are now ready to move to the arms. We want to see biceps and triceps in action!
50 reps Basic biceps curls (bench)
50 reps Tricep dips
50 reps Tricep pull-downs
50 reps skull crushes (lying on the bench with shoulders touching the bench and weight is brought over head up and down)
50 reps Basic bicep curls on the knees
50 reps Basic biceps curls with kettle bell
2 minutes Shiiko Dachi position – biceps flexed, holding weights
PART 7 – LEGS
We then move to legs. Again we have the trainee naked and showing us off his legs.
50 reps Weighted squats
50 reps Burpees
50 reps Leg presses
50 reps Leg curls lying on the bench
2 minutes Shiiko Dachi pose – legs flexed
PART 8 – ENDURANCE
Here the boy does 3 endurance exercises: for 2 minutes maximum amount of reps. This will show us how strong the boy really is.
In 2 minutes the boy must make the maximum amount of of jumping jacks, for 2 minutes maximum amount of burpees, 2 minutes maximum amount of push-ups. Repeat after 1 min of rest: maximum amount of jumping jacks 2 min. and maximum amount of burpees 2 min. THE TRAINER WILL RECORD TOTAL NUMBER OF REPS FOR LATER.
PART 9 – STRESS
We now move from the strenuous endurance routine to give some “rest” for the boy. It is time to take several stress positions. Stress positions mean that for a given time the boy must stay motionlessly in a position given by the trainer. By this time the boy has worked out about 2 hours and he starts to experience first signs of exhaustion. This is just the right tie to expose his muscles for inspection in the stress pose.
Here, the model must hold 2×5 stress positions for 1 minute:
(2)crab walk position,
(3)kneeling arms spread with weights position,
(4)leg raise position,
PART 10 – ENDURANCE
Surprise! Now the model must go through another endurance routine! And now it is revealed why the trainer recorded results of the first exercise.
Here the boy does 3 endurance exercises: for 2 minutes maximum amount of jumping jacks, for 2 minutes maximum amount of burpees, for 2 minutes maximum amount of push-ups. Repeat after 1min of rest: maximum amount of jumping jacks 2 min. and maximum amount of burpees 2 min and push-ups. RECORD TOTAL NUMBER OF REPS – THIS MUST BE 50 REPS BETTER THAN In ROUND 8 – ENDURANCE 1
If not (usually this is the case), there is punishment:
Shiiko Dachi Stress pose WITH HARD ON – 5 minutes
PART 11 – STAMINA
In this part we move on to the trainee’s cock. We want to keep the boy for the whole 12 minutes on the knees and in different stress positions, with his cock hard.
3 minutes Position 1 – Model is on the knees, legs spread wide. Arms raised, bent on elbows 90 degrees holding weights. Must keep position with hard dick and wearing cockring.
3 minutes Position 2 – Model is on the knees, legs spread wide. Arms completely raised holding weights. BUT Must keep position with hard dick with cockring.
3 minutes Position 3 – Model is on the knees, legs spread wide. Arms at the sides stretched completely holding weights. BUT Must keep position with hard dick with cockring.
3 minutes Position 4 – Model is on the knees, legs spread wide. arms stretched completely in front holding weights. BUT Must keep position with hard dick with cockring.
PART 12 – FINAL SHOW OFF
We now have the final show off.
2 minutes Standing, arms behind the head all muscles flexed, hardon
2 minutes On the Knees, arms behind the head all muscles flexed, hardon, After this position, the trainee remains of the knees and is told to cum
2 minutes Heron Pose, hardon the trainee is not allowed to clean himself
2 minutes “Puppy Pose” The boy then kneels, bends forward, put fists on the floor between widely spread knees and bows his head
2 minutes The trainee will finish his casting with the “Awaiting orders, Sir” position. Legs spread wide, the model now leans front stretches his arms, presses head against the floor and raises his ass. This is the pose where our boys often start and end their workouts, take their rests and hear their punishments. If the boy has made it so far, he is ready to entertain you.