This amazingly simple but very difficult and brutal workout was sent to us by Jeremy. We will try this out on some of our strongest models and Ruslan seems like a good candidate. Please keep your workout ideas coming: we very much like to hear from you! Write us at firstname.lastname@example.org.
CORE CRAZY WORKOUT
4 rounds 6 exercises double rep count each round
10 sit ups
10 leg raises (hanging)
10 window washers (hanging)
10 second plank with 5 lbs on back
10 supermans/hyper extensions.
20 sit ups
20 leg raises (hanging)
20 window washers (hanging)
20 second plank with 5 lbs on back
20 supermans/hyper extensions.
40 sit ups
40 leg raises (hanging)
40 window washers (hanging)
40 second plank with 5 lbs on back
40 supermans/hyper extensions.
80 sit ups
80 leg raises (hanging)
80 window washers (hanging)
80 second plank with 5 lbs on back
80 supermans/hyper extensions.
All reps should be completed within an hour. Failure to meet this goal means penalty:
2 sit-ups for every second over 1 hour
Reverse push-up position, balancing standing filled water bottle on the abs – triple the time over 1 hour
Cross trainer 5 times over the time 1 hour
Flexing session: 10 times over the time over 1 hour