New Trainee Every Second Month

PART 2 – FLEXIBILITY

We are then ready to move on to the next part: the flexibility. For this set we change the boy into more comfortable loincloth or keep him nude.

ROUND 1 – EXOTIC POSES

6 minutes of different stretches like side to side squats, “Camel” and “Downward Dog” yoga poses. If the boy wants to show a true dedication, then we expect him to show it with erection. If this happens, the tiny loincloth is almost useless.

ROUND 2 STRETCHES CONTINUE

We then move to 4-5 minutes of more stretches. Variations of “Pancake” the favourite exercise among gymnast is now in order. This is one of the best exercises to show off the boy’s flexibility.

ROUND 3: STRETCHES CONTINUE

The exercises are the following

2 minutes: Camel pose

2 minutes DOWNWARD DOG

Finish: 2 minutes SHIIKO DACHI PENALTY POSE, arms above head. Here we introduce the boy to the first of our penalty poses that we use quite often to punish the trainees for their mistakes. The Shiiko Dachi Pose is the following. The trainee squats as his thighs are completely parallel with the ground, his upper body is flexed, legs spread wide and arms stretched above his head. 

And of course, the correct Shiiko Dachi Penalty Pose is always performed with hard-on.

PART 3: CHEST

We now move on to the gym and and start evaluating the boy’s muscles. We start by pecs and here is the routine that the boy must go through to show us his chest. Naturally, the boy is naked for this routine.

50 reps Pushups wide

50 reps Pushups diamond

50 reps Pushups – feet high up

50 reps Bench presses

50 reps Cable flies

2 minutes Pose chest – flex pecs

2 minutes On the knees, hands behind the head, flex chest push it out, suck in abs, stand legs apart at shoulders width.

PART 4 – ABS

We then move on to the boy’s abs. This routine is combined by posing and reps and it goes like this:

100 reps Sit-ups

50 reps Hanging leg raises

50 reps Lying on the floor, raising legs from 5 cm to 20 then back 5 cm from floor

50 reps Plow pose raises (like in posing workout) – trainee lies on the floor, takes legs up – spreads them wide, then together and raises above the head (50 times).

The boy will then keep 2 minutes of the Plow pose and 2 minutes of the Heron Pose, continuing with:

50 repsLeg raises in plank

50 reps Hip raises

50 reps Mountain climbers

PART 5 – THE BACK

We are now ready to move to the back. Again, the boy is naked and has to perform the following exercises to show off his back:

2 minutes Simple plank

25 reps Back raises

50 reps Lat pull downs

50 reps “Superman” on the floor (raising all arms and legs)

50 steps “Sneaking Ape” – from animal Kingdom Challenge

50 steps “Inch Worm” from animal Kingdom

50 steps Crab Walk” from Animal Kingdom

2 minutes Upward Facing Dog Pose

2 minutes For the final show off the boy will get on the knees, legs very wide, arms behind the back. Back muscles flexed.

PART 6 – ARMS

We are now ready to move to the arms. We want to see biceps and triceps in action!

50 reps Basic biceps curls (bench)

50 reps Tricep dips

50 reps Tricep pull-downs

50 reps skull crushes (lying on the bench with shoulders touching the bench and weight is brought over head up and down)

50 reps Basic bicep curls on the knees

50 reps Basic biceps curls with kettle bell

2 minutes Shiiko Dachi position – biceps flexed, holding weights

PART 7 – LEGS

We then move to legs. Again we have the trainee naked and showing us off his legs.

50 reps Weighted squats

50 reps Burpees

50 reps Leg presses

50 reps Leg curls lying on the bench

2 minutes Shiiko Dachi pose – legs flexed

PART 8 – ENDURANCE

Here the boy does 3 endurance exercises: for 2 minutes maximum amount of reps. This will show us how strong the boy really is. 

In 2 minutes the boy must make the maximum amount of of jumping jacks, for 2 minutes maximum amount of burpees, 2 minutes maximum amount of push-ups. Repeat after 1 min of rest: maximum amount of jumping jacks 2 min. and maximum amount of burpees 2 min. THE TRAINER WILL RECORD TOTAL NUMBER OF REPS FOR LATER.

PART 9 – STRESS

We now move from the strenuous endurance routine to give some “rest” for the boy. It is time to take several stress positions. Stress positions mean that for a given time the boy must stay motionlessly in a position given by the trainer. By this time the boy has worked out about 2 hours and he starts to experience first signs of exhaustion. This is just the right tie to expose his muscles for inspection in the stress pose.

Here, the model must hold 2×5 stress positions for 1 minute:

(1)wall-sit position,

(2)crab walk position,

(3)kneeling arms spread with weights position,

(4)leg raise position,

(5)bridge position.

PART 10 – ENDURANCE

Surprise! Now the model must go through another endurance routine! And now it is revealed why the trainer recorded results of the first exercise.

Here the boy does 3 endurance exercises: for 2 minutes maximum amount of jumping jacks, for 2 minutes maximum amount of burpees, for 2 minutes maximum amount of push-ups. Repeat after 1min of rest: maximum amount of jumping jacks 2 min. and maximum amount of burpees 2 min and push-ups. RECORD TOTAL NUMBER OF REPS – THIS MUST BE 50 REPS BETTER THAN In ROUND 8 – ENDURANCE 1

If not (usually this is the case), there is punishment:

Shiiko Dachi Stress pose WITH HARD ON – 5 minutes

PART 11 – STAMINA

In this part we move on to the trainee’s cock. We want to keep the boy for the whole 12 minutes on the knees and in different stress positions, with his cock hard.

3 minutes Position 1 – Model is on the knees, legs spread wide. Arms raised, bent on elbows 90 degrees holding weights. Must keep position with hard dick and wearing cockring.

3 minutes Position 2 – Model is on the knees, legs spread wide. Arms completely raised holding weights. BUT Must keep position with hard dick with cockring.

3 minutes Position 3 – Model is on the knees, legs spread wide. Arms at the sides stretched completely holding weights. BUT Must keep position with hard dick with cockring.

3 minutes Position 4 – Model is on the knees, legs spread wide. arms stretched completely in front holding weights. BUT Must keep position with hard dick with cockring.

PART 12 – FINAL SHOW OFF

We now have the final show off.

2 minutes Standing, arms behind the head all muscles flexed, hardon

2 minutes On the Knees, arms behind the head all muscles flexed, hardon, After this position, the trainee remains of the knees and is told to cum

2 minutes Heron Pose, hardon the trainee is not allowed to clean himself. If trainee fails to cum, he may receive his first punishment in the form of gut punches. 

2 minutes “Puppy Pose” or “Doggie Pose”. The boy then kneels, bends forward, put fists on the floor between widely spread knees and bows his head

2 minutes The trainee will finish his casting with the “Awaiting orders, Sir” also known as “Beg” position. Legs spread wide, the model now leans front stretches his arms, presses head against the floor and raises his ass. This is the pose where our boys often start and end their workouts, take their rests and hear their punishments.

If the boy has made it so far, he is ready to entertain you.